Kassidy curtis

Born and raised in Chantilly, Northern Virginia, Kassidy has always been passionate about staying active and leading a healthy lifestyle. Her journey from a sports-loving child to a Licensed Massage Therapist and Certified Personal Trainer has equipped her with the expertise to assist you in achieving your fitness and recovery goals.

HOURS

TUESDAY & THURSDAY 9 am - 5 pm

FRIDAY 1 pm - 5 pm

**Licensed Massage Therapist**
As a licensed massage therapist, I am dedicated to providing high-quality, personalized therapeutic massage to help clients manage pain, reduce stress, and promote overall wellness. With a deep understanding of anatomy and physiology, I tailor each session to address individual needs, whether it's targeting specific muscle groups or providing full-body relaxation.

**Certified Personal Trainer**
Bringing expertise as a certified personal trainer, I design comprehensive fitness programs that align with clients' goals, whether they aim to build strength, increase endurance, or enhance flexibility. By leveraging my knowledge of exercise science and principles of training, I guide and motivate clients to achieve optimal results while prioritizing safety and proper form.

**Certified in SportStretch**
In addition to massage therapy and personal training, I hold a certification in SportStretch, enabling me to offer specialized stretching techniques designed to improve athletic performance, prevent injuries, and enhance recovery. By incorporating dynamic stretching and proprioceptive neuromuscular facilitation (PNF) methods, I help athletes and fitness enthusiasts unlock their full movement potential and maintain peak physical condition.

My multifaceted skill set as a licensed massage therapist, certified personal trainer, and expertise in SportStretch allows me to deliver a holistic approach to health and wellness, empowering individuals to reach their fitness and recovery goals with a customized and integrated approach.

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