dry needling
DN is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points, muscular and connective tissues for the management of neuromusculoskeletal pain and movement impairments.
2. chiropractic care
A chiropractic manipulation, also known as adjustment, is a procedure chiropractors use to address musculoskeletal or nervous system-related disorders. The chiropractor applies controlled force to a joint or spinal segment to restore proper movement or alignment, reducing pain and improving function as part of a comprehensive treatment plan.
3. Massage / Manual therapy
4. sports stretch
Stretching post-massage extends benefits by maintaining muscle flexibility, preventing tightness, promoting blood flow, and enhancing relaxation. Regular stretching alleviates muscle tension and enhances mobility for better physical health and wellness.